Anti-Reflux Diet

1. Elevate head of bed 4-6 inches using blocks beneath the legs of the bed. Do NOT use 2 or 3 pillows or a wedge.

2. Reduce fluid intake after evening meals.

3. Avoid laying down after meals for at least 2 hours.

4. Eat a high protein, low fat diet.

5. AVOID:

Fats
Chocolate
Alcohol
Tobacco
Peppermint
Tomatoes
Citrus Juices
Tight Clothing

6. Drink skim milk rather than whole milk.

7. Reduce weight.